Weigh In record (no journal entry) for 24 September 2019
|
89.1 kg
Lost so far: 16.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1501 kcal
|
Fat: 39.97g | Prot: 60.81g | Carbs: 223.80g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Knusperone Honey Wheat. Lunch: Kraft Tomatenketchup, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Knorr Kräuter-Sahne Hähnchen. Snacks/Other: REWE Sauerkirschnektar, Dickmann's Schokokuss. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|