Weigh In record (no journal entry) for 24 September 2019
|
50.7 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1304 kcal
|
Fat: 32.84g | Prot: 126.51g | Carbs: 122.30g.
Breakfast: Adez Latte di Mandorla, Prozis Natural Protein Muesli, Kri Kri Yogurt Greco 0%. Lunch: Mogyi Semi di Girasole, Myprotein Wafer Cookies&Cream, N2 Hydrolyzed Collagen, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Banana. Dinner: Myprotein Lean Protein Bar White Chocolate & Raspberry, Misura Fette Biscottate Fibrextra, Petto di Pollo, Carne, Zucchine. Snacks/Other: Vitalibre Crackers Integrali , Myprotein All in One Perform Bar, Lindt Excellence 90% Cacao. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|