Weigh In record (no journal entry) for 24 September 2019
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63.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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957 kcal
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Fat: 28.23g | Prot: 40.87g | Carbs: 148.38g.
Breakfast: Bubur Kacang Hijau, Madu, Jeruk Nipis. Lunch: Ikan Layang, Tahu Goreng, Labu, Bayam Dimasak (dari Segar), Kelor, Nasi Putih. Dinner: Telur Rebus, Madu, Jeruk Nipis. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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Nurjannah ismail's Weight History
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