Weigh In record (no journal entry) for 24 September 2019
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86.1 kg
Lost so far: 7.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1966 kcal
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Fat: 71.37g | Prot: 219.55g | Carbs: 103.06g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Adler Schwarzwälder Schinken, New Lifestyle Gauda Leicht Schmelzkäse, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Adler Schwarzwälder Schinken, Alpenhof Rindschnitzel, Chef Select Kartoffelgratin. Dinner: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Vanilla Pudding. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Losing 0.5 kg a Week
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ChristophS6's Weight History
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