ambriel707's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

50.6 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

1749 kcal

Fat: 20.20g | Prot: 52.89g | Carbs: 343.75g. Breakfast: Творожно-Тыквенная Запеканка. Lunch: Увелка Крупа Перловая. Dinner: Красная Фасоль Приготовленная. Snacks/Other: Солодка, Морс из Красной Смородины, Nutrilite Жевательные Таблетки Смесь Пищевых Волокон , Яшкино Пряники Мятные, Банан. more...

2005 kcal

Exercise: ноги - 18 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ambriel707's Journal, 24 Sep 19

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ambriel707's Weight History