Weigh In record (no journal entry) for 24 September 2019
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66.5 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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739 kcal
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Fat: 33.28g | Prot: 51.60g | Carbs: 63.15g.
Breakfast: Tahsildaroğlu Lor Peyniri, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Salata Sosu, Tahsildaroğlu Lor Peyniri, Dardanel Ton Klasik. Dinner: Ev Yapımı Yoğurt, Yurt Haşlanmış Nohut. Snacks/Other: Nar. more...
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Losing 0.7 kg a Week
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Ayşegül D's Weight History
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