Weigh In record (no journal entry) for 24 September 2019
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82.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2307 kcal
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Fat: 78.68g | Prot: 94.28g | Carbs: 282.51g.
Breakfast: Wit Brood, Honing, Koffie met Melk en Suiker. Lunch: Panda Salami, Colruyt Everyday Kip Curry, Bruine Boterham, Passendale Classic, Koffie met Melk en Suiker. Dinner: Hutsepot, Colruyt Cordon Bleu. Snacks/Other: Venco Muntendrop, Chips (Gezouten), Whisky, Peren, Coca-Cola Coca-Cola Zero (Blikje), Venco Muntendrop . more...
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Losing 0.7 kg a Week
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wipschutter's Weight History
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