ON: 270-30-160
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2013 kcal
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Fat: 30.93g | Prot: 159.93g | Carbs: 269.77g.
Breakfast: Cioccolato Extra 85% Viaggiator Goloso MIO, Pesche MIO, Chocoa Shells Crownfield Lidl MIO, Fette Biscottate Fibextra Misura MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Sale MIO, Miele di Acacia Dolciando MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pomodori Ciliegini MIO, Cuori di Lattuga Esselunga MIO, Uova Smart MIO, Salmone Rosa Ocean Sea Lidl MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO. Dinner: Esselunga Riso Basmati, Burro di Arachidi Bulkpowders MIO, Peperoni Rossi MIO, Sale MIO, Petto di Pollo MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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