Weigh In record (no journal entry) for 24 September 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1731 kcal
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Fat: 68.11g | Prot: 72.75g | Carbs: 214.17g.
Breakfast: Muz, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi, Balparmak Süzme Çiçek Balı, Tarçın, Çerezya Ceviz İçi, Lor Peyniri. Lunch: Yeşil Acı Biber (Konservelenmiş), Nudo Noodle, Sulu Köfte. Dinner: Domates Sosu, Wasa Original, Wasa Original, Patates Çorbası, Kuru Kayısı. Snacks/Other: Kızılay Doğal Maden Suyu, Ceviz, Şekersiz Türk Kahvesi, Peyman Bahçeden Siyah Kuru Üzüm, Süt (Tam Yağlı), Nescafe Sade, Süt (Tam Yağlı), Nescafe Sade. more...
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2836 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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mehpare bayramoğulları's Weight History
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