Weigh In record (no journal entry) for 24 September 2019
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1406 kcal
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Fat: 44.16g | Prot: 77.85g | Carbs: 173.26g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Ijsbergsla, Colruyt Everyday Tonijn in Eigen Nat, Zwarte Olijven. Dinner: Royco Minute Soup Pompoen, Groentemix, Aardappelen (zonder Schil, met Zout, Gekookt), Varkenshaas. Snacks/Other: M&M's Crispy. more...
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3460 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Marnik71's Weight History
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