Weigh In record (no journal entry) for 24 September 2019
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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820 kcal
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Fat: 26.80g | Prot: 41.68g | Carbs: 97.95g.
Breakfast: Campofrío Jamon Cocido, Schar Pan sin Gluten Classico. Lunch: Beiker Pan Tostado sin Gluten, Carrefour Lentejas con Verduras. Dinner: Tomate Verde, El Arbol Aguacate, Vitalinea Crema de Chocolate 0%, Huevo. more...
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1955 kcal
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Exercise:
Partido padel - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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