Weigh In record (no journal entry) for 24 September 2019
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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634 kcal
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Fat: 16.41g | Prot: 40.76g | Carbs: 82.70g.
Breakfast: Ikan Panggang, Pepaya, Tahu Kukus. Lunch: Kerupuk Makanan Ringan, Jeruk, Mentimun (dengan Kulit), Bakso Ayam, Tahu Isi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultra Milk Low Fat Source Of Calcium. Snacks/Other: Monde Milk Marie Biscuits (16g). more...
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1719 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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finaasrina's Weight History
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