Weigh In record (no journal entry) for 24 September 2019
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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613 kcal
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Fat: 8.57g | Prot: 20.84g | Carbs: 116.93g.
Breakfast: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Tomat Merah, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum. Snacks/Other: Jukajo Jus Kacang Ijo, Pepaya. more...
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Losing 2.3 kg a Week
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