Weigh In record (no journal entry) for 01 February 2013
|
59.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2013:
|
1751 kcal
|
Fat: 47.65g | Prot: 100.13g | Carbs: 237.51g.
Breakfast: Pommes, Lait Demi Écrémé, Flocon d'avoine, Bananes. Lunch: Clémentines, Kiwi, Danette Vanille, Pain au Levain, Poêlée de Légumes Verts, Nouilles Sautées à la Chinoise, Saumon Cuit au Four ou Grillé, Avocats. Dinner: Bananes, Fromage Blanc 0%, Pain au Levain, Steak de Jambon, Laitue Verte Frisée, Tomates. Snacks/Other: Bananes, Miel, Chewing-Gum (sans Sucre). more...
|
|
2539 kcal
|
Exercise:
Running - 10/kph - 1 hour, Driving - 40 minutes, Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chistera's Weight History
|