Weigh In record (no journal entry) for 24 September 2019
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75.4 kg
Lost so far: 47.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1110 kcal
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Fat: 34.82g | Prot: 95.32g | Carbs: 104.51g.
Breakfast: Американо, Сыр Российский, Овсяная Каша на Молоке. Lunch: Grow Food Плов из Булгура с Куриным Филе. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...
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Losing 0.7 kg a Week
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Irish.lynx's Weight History
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