Weigh In record (no journal entry) for 18 August 2010
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120.3 kg
Lost so far: 9.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 31.80g | Prot: 105.15g | Carbs: 246.14g.
Breakfast: Water (Bottled), Bagel Thins - Everything, Fat Free Cream Cheese, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Lunch: Lite Vanilla Yogurt, Oven Roasted Turkey Breast. Dinner: Spanish Rice Shannon, Coke Zero, Light Sour Cream, yellow squash , 2 % mexican blend cheese , Mini Corn Tortillas (5"), Chicken Enchilada Filling. Snacks/Other: Cheez It, Reduced Sugar Concord Grape Jelly, Better n' Peanut Butter, Better Start Light Multi-Grain English Muffin, Yellow Cake (Without Frosting), Skinny Vanilla Latte (Venti), Peach. more...
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3991 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Sitting - 10 hours. more...
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Losing 2.5 kg a Week
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Shannon1743's Weight History
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