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post 1.4k
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80.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1131 kcal
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Fat: 24.25g | Prot: 105.81g | Carbs: 132.23g.
Lunch: Fresche Fette Petto di Pollo Affettato , Carotine. Dinner: Carote, Aia Hamburger di Tacchino, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Arachidi Tostate a Secco (Salati), Cachi, Prugne, Popcorn Preparati con Aria Calda, Hero Marmellata Light Lamponi , Eridania Diete.Tic, Fage Total 0%, Fage Yogurt Greco Total 0%, Carotine, Enervit Power Sport Protein Bar 30%. more...
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Losing 3.5 kg a Week
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