Weigh In record (no journal entry) for 24 September 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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690 kcal
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Fat: 39.38g | Prot: 42.04g | Carbs: 41.88g.
Breakfast: Кофе Латте, Яйцо Всмятку, Семга Слабосоленая, Авокадо Авокадо. Lunch: Жареная Рыба (в Панировке), Гречка Отварная. more...
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Losing 4.9 kg a Week
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