Weigh In record (no journal entry) for 24 September 2019
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67.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2012 kcal
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Fat: 44.43g | Prot: 158.89g | Carbs: 228.49g.
Breakfast: Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Muesli aux Fruits sans Sucre Ajouté, Prozis Hazelnuts Natural Source Of Fibre, Prozis Super Greens. Fruit & Greens, Bio Cora Baies de Goji, Wonderful Amandes Natures, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Whey+Fibre Vanilla Flavour, Picard Saint-Jacques Sauce au Basilic Thaï, Nouilles de Riz et Légumes (350g), Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Senseo Café Classique. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2235 kcal
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Exercise:
Working - 8 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 8 hours and 54 minutes. more...
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Gaining 2.8 kg a Week
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ludovic59800's Weight History
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