Weigh In record (no journal entry) for 24 September 2019
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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243 kcal
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Fat: 3.29g | Prot: 7.05g | Carbs: 47.97g.
Breakfast: Кофе с Молоком, Изюм, Геркулес Каша Овсяная. more...
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Losing 2.1 kg a Week
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