yrii.sidorov's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

80.2 kg Lost so far: 19.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

1062 kcal

Fat: 37.77g | Prot: 31.55g | Carbs: 143.95g. Breakfast: Fazer Хлеб Энергия Здоровья Стройный Рецепт, Сиртаки Брынза, АТАК Jurado Stimola # 10 (Капсул 10 ), Valio Молоко 0%, Ясно Солнышко Каша Овсяная с Абрикосом. Lunch: Щавелевый Суп. Dinner: Fazer Хлеб Энергия Здоровья Стройный Рецепт, Сиртаки Брынза, Valio Молоко 0%, АТАК Jurado Stimola # 10 (Капсул 10 ). more...

3958 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 4.2 kg a Week

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yrii.sidorov's Journal, 24 Sep 19

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