Weigh In record (no journal entry) for 24 September 2019
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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714 kcal
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Fat: 33.58g | Prot: 39.88g | Carbs: 65.91g.
Breakfast: Mangga, Buah Anggur, Semangka. Lunch: Cap Cay Kuah, Tahu Kukus, Telur Dadar. Dinner: Ikan Tongkol Goreng, Cap Cay Kuah. Snacks/Other: Keripik Pisang, Bango Kecap Manis. more...
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Losing 2.0 kg a Week
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ovahyasmin's Weight History
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