Weigh In record (no journal entry) for 24 September 2019
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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195 kcal
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Fat: 3.15g | Prot: 5.68g | Carbs: 69.35g.
Breakfast: Honey, Apple, Captain Oats Rolled Oats, Kiwi Fruit, Grapes, Mango. more...
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Losing 4.2 kg a Week
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rita intan's Weight History
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