Weigh In record (no journal entry) for 23 September 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1119 kcal
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Fat: 36.61g | Prot: 66.30g | Carbs: 128.66g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Atum, Macarrão, Couve Manteiga Refogada. Dinner: Lacta Chocolate Ao Leite, Lasanha com Carne. more...
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Gaining 2.1 kg a Week
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vieirala84's Weight History
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