Weigh In record (no journal entry) for 24 September 2019
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1200 kcal
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Fat: 38.77g | Prot: 73.09g | Carbs: 147.85g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Tahu, Tahu Bacem, Bengkoang. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Remis Masak, Telur Rebus. Snacks/Other: Nanas, Jeruk, Air Kelapa. more...
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740 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Cardio - 10 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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