Weigh In record (no journal entry) for 23 September 2019
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89.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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883 kcal
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Fat: 72.41g | Prot: 40.73g | Carbs: 23.93g.
Breakfast: Café, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Sadia Calabresa. Dinner: Abacate. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 0.1 kg a Week
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