Weigh In record (no journal entry) for 24 September 2019
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62 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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458 kcal
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Fat: 28.61g | Prot: 21.49g | Carbs: 30.05g.
Breakfast: Donat Dilapisi Coklat, A&W Fried Chicken, Kopi. Lunch: Teh Tawar, Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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