Weigh In record (no journal entry) for 23 September 2019
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1197 kcal
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Fat: 85.80g | Prot: 44.72g | Carbs: 65.74g.
Breakfast: Vigor Iogurte Natural, Banha de Porco
, Ovo Frito. Lunch: Molho de Soja (Shoyu), Abobrinha Refogada, Almôndegas de Carne de Vaca, Tomates, Alface, Azeite de Oliva Extra-Virgem. Dinner: Abobrinha Refogada, Almôndegas de Carne de Vaca. Snacks/Other: Coca-Cola Sprite Lemon Fresh, Belvita Cacau e Cereais, Tomates, Queijo Meia Cura. more...
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steady weight
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rosanica10's Weight History
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