Weigh In record (no journal entry) for 24 September 2019
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78.8 kg
Lost so far: 82.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2048 kcal
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Fat: 102.47g | Prot: 237.42g | Carbs: 49.33g.
Breakfast: 푸드원 닭가슴살 훈제 염분 무첨가. Lunch: Organic Valley 유기농 컬처드 무염 버터, 푸드원 닭가슴살 훈제 염분 무첨가. Dinner: 토마토, 푸드원 닭가슴살 훈제 염분 무첨가. Snacks/Other: 아이스 아메리카노, 푸드원 닭가슴살 훈제 염분 무첨가. more...
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Losing 9.8 kg a Week
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dltjddnjs's Weight History
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