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Nem acredito que saí da casa dos 80 kg! Estou muito feliz por isso! Rumo aos 70!!! 👊🏻👊🏻👊🏻👊🏻🙏🏻🙏🏻
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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839 kcal
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Fat: 45.77g | Prot: 81.55g | Carbs: 22.38g.
Breakfast: Perdigão Bacon Fatiado, Ovo Mexido. Lunch: Frango (Empanado e Frito), Pepino (Descascado), Tomates, Alface Americana. Dinner: Queijo Mozzarella, Seara Presunto Cozido, Tomates, Pepino (Descascado), Filé de Frango Grelhado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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2422 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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AndriellyMK's Weight History
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