Weigh In record (no journal entry) for 24 September 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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797 kcal
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Fat: 24.45g | Prot: 77.21g | Carbs: 62.75g.
Breakfast: Ikan Tongkol Goreng, Kecambah, Terung Dimasak, Nasi Putih. Lunch: Nasi Putih. Dinner: Ikan Panggang, Kerupuk Makanan Ringan. more...
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Losing 4.4 kg a Week
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rachma.ws's Weight History
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