Weigh In record (no journal entry) for 21 September 2019
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52.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1064 kcal
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Fat: 25.55g | Prot: 45.26g | Carbs: 174.61g.
Breakfast: Tempe Orek, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Lunch: Nangka, Ikan Kembung Balado, Nasi Putih. more...
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Gaining 0.1 kg a Week
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rachma.ws's Weight History
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