Weigh In record (no journal entry) for 23 September 2019
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103 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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341 kcal
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Fat: 14.45g | Prot: 33.85g | Carbs: 19.67g.
Breakfast: Cafezinho. Lunch: Repolho, Carne do Peito de Frango. Dinner: Caldo Verde Low Carb. more...
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Losing 0.0 kg a Week
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