Weigh In record (no journal entry) for 23 September 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1361 kcal
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Fat: 55.96g | Prot: 99.84g | Carbs: 111.58g.
Lunch: Sushi Filadélfia, Alface de Folha Verde, Coblens Ovos de Codorna em Conserva, Coração de Frango, Alcatra Grelhada. Dinner: Brócolis, Ovo Cozido. Snacks/Other: Arroz Doce, Queijo Mozzarella, Pullman Pão Integral Artesano. more...
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Gaining 0.2 kg a Week
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MirianFF's Weight History
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