Weigh In record (no journal entry) for 23 September 2019
|
69.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
903 kcal
|
Fat: 39.32g | Prot: 48.64g | Carbs: 89.34g.
Breakfast: Melitta Café sem Açúcar , Água com Limão. Lunch: Escondidinho de batata doce com carne seca, Salada Verde Mista. Dinner: Chá de Hibisco, Nescafé Cappuccino Tradicional, Copra Chips de Coco Orgânico, President Queijo Mussarela. Snacks/Other: Paulista Iogurte Natural Desnatado. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|