Weigh In record (no journal entry) for 23 September 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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811 kcal
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Fat: 21.53g | Prot: 22.10g | Carbs: 144.10g.
Breakfast: Vigor Iogurte Vigor. Lunch: Goiaba Vermelha, Goiaba Vermelha, Tang Suco de Limão , Perdigão Linguiça, Pepino (com Casca), Tomates, Cenouras Cozidas, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Pão de Queijo, Qualy Margarina Cremosa, Pão, Banana, Café. more...
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Gaining 0.1 kg a Week
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marcinhazimba's Weight History
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