Weigh In record (no journal entry) for 23 September 2019
|
98.2 kg
Lost so far: 5.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1122 kcal
|
Fat: 44.94g | Prot: 66.84g | Carbs: 116.38g.
Breakfast: Чай с Молоком, Овсяная Каша на Воде. Lunch: Помидоры, Хлеб с Отрубями, Суп Куриный с Вермишелью. Dinner: Дыня, Лента Сайра Тихоокеанская Натуральная. Snacks/Other: Чай, Кефир (Обезжиренный), Виктория Пирог с Горбушей. more...
|
|
2896 kcal
|
Exercise:
Working - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altazlat's Weight History
|