Weigh In record (no journal entry) for 23 September 2019
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1088 kcal
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Fat: 71.10g | Prot: 92.45g | Carbs: 19.88g.
Breakfast: Salame, Ovo. Lunch: Alface, Alcatra, Abóbora Moranga. Dinner: Alcatra. Snacks/Other: Queijo Provolone, Sadia Salaminho, Cacau Show Chocolate Amargo 70%, Amendoim. more...
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Gaining 0.9 kg a Week
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