scottle's Journal, 31 Jan 13

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Weigh In record (no journal entry) for 31 January 2013

73.1 kg Lost so far: 2.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2013:

1205 kcal

Fat: 40.00g | Prot: 86.00g | Carbs: 134.50g. Breakfast: Peach Yogurt. Lunch: Turkey Chili with Beans, Baked Tostitos Scoops. Dinner: All Natural Roasted Turkey Breast, Mexican Style Taco Cheese, 100 Calorie Snack Pack, Multi-Grain Flour Tortillas (Fajita Size). Snacks/Other: Green Olives, Amplified Wheybolic Extreme 60, Chewy Granola Bars - Honey Almond Flax. more...

2394 kcal

Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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scottle's Journal, 31 Jan 13

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scottle's Weight History