Weigh In record (no journal entry) for 23 September 2019
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2019:
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1763 kcal
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Fat: 100.72g | Prot: 87.49g | Carbs: 185.77g.
Breakfast: Aceite de Oliva, Susalia Tostadas Horneadas, Brócoli, Clara de Huevo, Jugo Verde, AdeS Leche de Soya Sabor Vainilla, Café. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Susalia Tortilla de Nopal, Chamorro. Dinner: Kirkland Signature Leche de Arroz, Susalia Tostadas Horneadas, FUD Pechuga de Pollo Rostizado Rebanadas Delgadas. Snacks/Other: Gamesa Galletas Marias, Pastel de Queso, Durazno. more...
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1886 kcal
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Exercise:
Treadmill - 1 hour and 2 minutes, Desk Work - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 3.0 kg a Week
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