Weigh In record (no journal entry) for 23 September 2019
|
115 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1190 kcal
|
Fat: 100.20g | Prot: 58.20g | Carbs: 10.20g.
Breakfast: شحم أو دهن الخنزير, كبدة بقري beef liver. Snacks/Other: شحم أو دهن الخنزير. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
فهد عنتر's Weight History
|