Weigh In record (no journal entry) for 22 September 2019
|
74 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1018 kcal
|
Fat: 61.29g | Prot: 46.99g | Carbs: 82.76g.
Breakfast: Leite Integral, Café. Lunch: Amendoins Torrados e Secos (com Sal). Dinner: Cashews Royale Castanha de Caju, Flormel Creme de Avelã com Cacau, Itambé Leite em Pó Integral, Morangos Congelados, Frooty Açaí Zero, Coca-Cola Coca-Cola Zero, Bob's Batata Frita Pequena. Snacks/Other: Azeitonas Verdes, Margarina, Pachá Proteina Texturizada de Soja Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|