Weigh In record (no journal entry) for 23 September 2019
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81 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1096 kcal
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Fat: 29.85g | Prot: 56.59g | Carbs: 161.02g.
Breakfast: Peras, Clara de Huevo, Café con Leche, Jugo de Naranja Recién Exprimido. Lunch: Tomates, Bocatti Jamón Natural Cocido, Clara de Huevo. Dinner: Tomates, Matambre Arrollado. Snacks/Other: Banana, Galletas de Avena, Ciruela Pasa, Mandarinas. more...
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2228 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kary--28's Weight History
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