Weigh In record (no journal entry) for 23 September 2019
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72 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1561 kcal
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Fat: 65.45g | Prot: 55.41g | Carbs: 183.54g.
Breakfast: Чебуречье Чебуреки Жареные с Говядиной и Свининой, Песочное Печенье, Valio Сметана Деревенская, Красные Помидоры, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Кекс, Азбука Вкуса Запеканка из Макарон с Мясом, Зеленое Яблоко. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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annrain32's Weight History
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