Weigh In record (no journal entry) for 23 September 2019
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56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1188 kcal
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Fat: 73.24g | Prot: 93.59g | Carbs: 34.93g.
Breakfast: Campo Largo Kombucha , Vigor Requeijão Light, Aurora Lombo Cozido Defumado, Ovo. Dinner: Elma Chips Ovinhos de Amendoim, Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Alho, Sal, Alface, Repolho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Putz Pasta de Amendoim, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite, Lowçucar Leite Condensado, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.8 kg a Week
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karinemirandola's Weight History
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