Weigh In record (no journal entry) for 23 September 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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665 kcal
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Fat: 14.88g | Prot: 33.42g | Carbs: 104.86g.
Breakfast: Semangka, Melon, Pepaya. Lunch: Pepaya. Dinner: Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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andiniarista's Weight History
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