Weigh In record (no journal entry) for 23 September 2019
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59 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1344 kcal
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Fat: 101.94g | Prot: 91.02g | Carbs: 6.72g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Isis Requeijão , Sadia Queijo Mussarela (40g), Sadia Presunto de Peru, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.2 kg a Week
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AnaPaula39's Weight History
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