Weigh In record (no journal entry) for 23 September 2019
|
77.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
2192 kcal
|
Fat: 67.32g | Prot: 121.94g | Carbs: 143.32g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Provolone Cheese , Hillshire Farm Black Forest Ham, Great Value Thin Sliced Smoked Turkey Breast, Hellmann's Real Mayonnaise, Wegmans Soft 100% Whole Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Peanut Butter, Whole Milk, Kroger Toasted Flakes with Strawberries, Honey Nut Cheerios, Bourbon, Milwaukee's Best Light Beer, Milwaukee's Best Ice. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|