Weigh In record (no journal entry) for 23 September 2019
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1451 kcal
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Fat: 58.49g | Prot: 62.94g | Carbs: 170.50g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Sharp Cheddar Cheese, Mayonnaise, Meijer Onion Roll, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Benton's Fig Bars, Honeycrisp Apples, Weis Quality Grated Parmesan Cheese, Zucchini, Italian Sausage, Spaghetti (with Added Salt, Cooked). more...
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Losing 0.6 kg a Week
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