Weigh In record (no journal entry) for 23 September 2019
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93.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1547 kcal
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Fat: 120.34g | Prot: 67.65g | Carbs: 59.43g.
Breakfast: Copra Leite de Coco em Pó, Café Expresso, Abacate, Gallo Azeite de Oliva Extra Virgem, Água com Limão. Lunch: Cebolas, Tomates, Coxão Duro Cozido, Arroz de Couve Flor. Dinner: Água com Limão, Queijo Provolone, Perdigão Linguiça. Snacks/Other: Manteiga (com Sal), Seara Salame tipo Italiano, Morangos, Pão Francês, Perdigão Mortadela Bolognella. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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